This improved nutrient absorption can aid in weight loss, since many people mistake dehydration for hunger.Īdditionally, increased water intake can help foster improved energy levels and help wash toxins from your body. When you drink more water, your body is better able to digest and absorb essential nutrients, giving you a greater share of vitamins, minerals, and other important substances. Your body is made up of about 60% water, and you need to constantly replenish your fluids to ensure that all metabolic processes in your body are running properly. When you start drinking more water, you can have numerous benefits to your overall health. What happens when you start drinking more water? Or if you live or work in a hot environment, you’ll need to increase your daily intake even more to compensate for what you lose through sweating and evaporation. Depending on your fitness level, activity levels, environment, and other factors, your actual daily water requirements could be higher or lower.įor instance, if you’re an active person who exercises regularly, it’s important to increase your water intake to replace what is lost through sweat. It’s also important to note that this is just an average. Generally, you should drink eight 8-ounce glasses of water per day, which is about 1.ĩ liters (64 ounces) of fluid. To help track your intake, use 8-ounce glasses or bottles as units to measure how much water you drink throughout the day. This includes water from both food and drinks. 7 liters (91 ounces) of water from all sources per day. This number is based on the Institute of Medicine’s recommendation that women should get an average of 2. The recommended daily intake of water for women is 2.
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